We understand that healing isn’t one-size-fits-all. That’s why we offer a variety of trauma-informed, evidence-based therapies — each designed to meet you where you are, at your own pace. Here’s a gentle overview of the approaches we draw from:

EMDR (Eye Movement Desensitization and Reprocessing)

EMDR is a powerful therapy that helps the brain and body process painful or overwhelming experiences — especially trauma. Using guided eye movements or other forms of bilateral stimulation, EMDR helps “unstick” distressing memories so they no longer feel so activating. You don’t need to talk about the trauma in detail, which makes this approach feel safer for many people.

Internal Family Systems (IFS)

IFS sees the mind as made up of many “parts” — like an inner critic, a wounded child, or a protector. Each part has a role and a story. This approach invites you to get to know your inner world with curiosity and compassion, so you can build trust with yourself and create healing from the inside out.

Somatic Therapy

Sometimes, our bodies hold onto stress and trauma even when our minds try to move on. Somatic therapy gently helps you reconnect with your body through breath, movement, and mindful awareness. It can support you in feeling more grounded, regulated, and safe in your own skin.

Cognitive Behavioral Therapy (CBT)

CBT is a practical, structured approach that helps you notice and shift unhelpful thought patterns. By changing how we think, we can also change how we feel and act. It’s especially helpful for managing anxiety, depression, and low self-esteem.

Polyvagal-Informed Therapy

Polyvagal theory helps us understand how our nervous system reacts to safety, stress, or danger. If you’ve ever felt stuck in “fight, flight, freeze, or fawn,” you’re not alone — these are survival responses. In this approach, we help you tune into your body’s cues and learn tools to return to calm and connection, without judgment.

Dialectical Behavior Therapy (DBT)

DBT offers powerful tools for navigating big emotions, building better relationships, and staying grounded during tough moments. It blends mindfulness, emotional regulation, and communication skills, making it helpful for anyone who’s ever felt emotionally overwhelmed or disconnected.