Step Into a Place of Growth, Healing, and Renewed Resilience
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Step Into a Place of Growth, Healing, and Renewed Resilience *
Resiliency is how we find color, even in life's darkest seasons.
I'm Dominique Silvestri LCSW, Owner and Mental Health Therapist at The Power of Resiliency. We offer in person and virtual mental health counseling and coaching in Manasquan NJ, to show you that when life feels black and white, resiliency helps you rediscover the color.
As therapists at The Power of Resiliency, we are dedicated to helping you heal, grow, and reconnect with your sense of self through a holistic approach to mental health, with in person and telehealth treatment options. Whether you're navigating anxiety, trauma, stress, or emotional overwhelm, Clinicians and Coaches at The Power of Resiliency offer a compassionate, grounded space where your whole self is welcome. Our work centers around nervous system regulation and mind-body awareness, helping you uncover the inner resources you already hold. Through gentle exploration and practical tools, we’ll focus on what’s working, nurture resilience, and move toward the clarity and balance you seek.
Healing Modalities and Training:
Cognitive Behavioral Therapy (CBT). Dialectical Behavioral Therapy (DBT), EMDR, IFS, Mindfulness, Motivational Interviewing, Nervous System Regulation, Resilience and Solution Focused, Somatic Therapy, Strengths Based, and Trauma Informed.
Areas of Specialty:
Adjustments to Life Transitions, Anxiety, Depression, ADHD, Codependency, Grief and Loss, Holistic Health, Mood Disorders, Obsessive Compulsive Disorder (OCD), People Pleasing, Low Self-Esteem, Nervous System Regulation, Relationship Issues, Stress, and Trauma.
"I am not what happened to me, I am what I choose to become."
-Carl Jung
Discover Our Services:
At The Power of Resiliency, we provide In Person and Telehealth therapy sessions in Manasquan, New Jersey and Telehealth options for therapy treatment in New Jersey and Florida.
We are in-network with most major insurance providers to make mental health counseling more accessible. This includes coverage for both individual and couples counseling services. Please contact us to confirm whether your specific plan is accepted.
In addition to therapy services covered by insurance, we also offer private-pay holistic and mental health coaching for those seeking support outside the traditional therapy model. These services are not covered by insurance and are designed to support whole-person well-being, including nervous system regulation, stress management, and personal growth.
If you're unsure which option is right for you, we're happy to help you explore what works best based on your goals and needs.
“Your body remembers what your mind had to forget to survive”
—Unknown
We accept the following insurances:
Aetna
Blue Cross Blue Shield
Horizon Blue Cross Blue Shield
Oscar Health
Oxford
United Healthcare
If you do not see your insurance listed above, please reach out to the office as we continue to work with additional companies.
