The Power of Resiliency

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Therapists and Staff

Therapy Modalities

The Power of Resiliency

Therapists and Staff

Therapy Modalities

The Power of Resiliency

Therapists and Staff

Therapy Modalities

The Power of Resiliency

LOCATION

In Person and Virtual Counseling and Coaching in Manasquan, NJ 08730

And offering telehealth counseling in FL

CONTACT:

Dominique.Silvestri@ThePowerofResiliency.com

Follow us on Instagram! @Thepowerofresiliency

Babs lost her puppy front teeth 🦷 and wants to do a Friday check-in with ya: Deep breath in… deep breath out.
You made it through another week. Be gentle with yourself today ✨ enjoy your weekend, and remember you matter 💕

You didn’t cause the wounds that shaped you. You didn’t choose the chaos, the neglect, or the patterns you had to survive. You didn’t create the fear your nervous system still carries.
None of it was your fault. Not then. Not ever.

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This season feels different without my mom here.. but I’m doing my best, loving myself loudly, and taking it one day at a time. It’s important to acknowledge and honor the feelings you feel, and do the things to help yourself ✨🦋💕 #traum

If no one has told you lately…
You’re doing better than you think. Healing isn’t only about moving forward — sometimes it’s about staying gentle with yourself in the moments that feel heavy.
Rest is healing.
Crying is r

In reality, a thought is just a thought. Reframing can be a helpful tool when you have thoughts like this. Reframing isn’t about “thinking positive.”
It’s about noticing the story your mind is telling — and choosing a ve

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Self awareness is a Mother F-er 🙃 #trauma #traumatherapist #resiliency #mentalhealthmatters #growth #therapistofinstagram

Save this post to revisit when you need grounding.
Share it to spread awareness — C-PTSD deserves understanding, not stigma.
#CPTSD #ComplexTrauma #TraumaTherapy
#HealingJourney #YouAreNotAlone
#TherapistThoughts #TraumaAwareness #resiliency #t

It’s not about being “stuck in the past” — it’s your body trying to keep you safe.
Education brings compassion. Compassion brings healing. 🤍
#PTSDeducation #TraumaAwareness #TherapyTalks #HealingIsPossible #trauma #trau