The Power of Resiliency

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Therapists and Staff

Types of Therapy

EMDR Intensives

The Power of Resiliency

Therapists and Staff

Types of Therapy

EMDR Intensives

The Power of Resiliency

Therapists and Staff

Types of Therapy

EMDR Intensives

The Power of Resiliency

CONTACT:

For inquiries and appointments for mental health services, please call our office line at 732-606-4634 or fill out the Contact Us form!

Thank you!

LOCATION

In Person and Virtual Mental Health Counseling in Manasquan, NJ 08730

And offering telehealth counseling in FL

Follow us on Instagram! @Thepowerofresiliency

🌿Pain is not the opposite of healing; it is often the doorway to it. When pain arrives, it demands attention. It slows us down, interrupts our usual strategies, and insists that something within us needs tending. In this way, pain functions as a por

As the new year approaches, it brings more than just fresh calendars and goals—it brings a chance to honor our resiliency. 🌿
Resiliency isn’t about never struggling. It’s about continuing forward because we’ve struggled. It&r

✨ New Year’s Goals, and making them nervous-system friendly ✨
This year, what if your goals weren’t about pushing harder—
but about listening to your body?
When our nervous system is chronically stressed, emotions like anger don&rsq

Barbie is screaming from The Power of Resiliency mental health counseling, HAPPY HOLIDAYS to everyone! She hopes you have so much fun, joy, and love this season &hearts;️ #therapydog #traumatherapy #mentalhealthmatters

Some journal prompts for the week to help you get in touch with your emotions and body 🩵 #mentalhealthmatters #trauma #traumarecovery #traumatherapist #resiliency #selfcare

The holiday season can bring a mix of joy, stress, nostalgia, and overwhelm. If this time of year feels complicated for you, you’re not alone.
Here are a few gentle reminders as we move into the season:
🌿 You’re allowed to set boundaries

Babs lost her puppy front teeth 🦷 and wants to do a Friday check-in with ya: Deep breath in… deep breath out.
You made it through another week. Be gentle with yourself today ✨ enjoy your weekend, and remember you matter 💕

You didn’t cause the wounds that shaped you. You didn’t choose the chaos, the neglect, or the patterns you had to survive. You didn’t create the fear your nervous system still carries.
None of it was your fault. Not then. Not ever.